Have you ever suffered from depression, or are you struggling with the spectrum of its symptoms right at this moment? We created this page to help you learn how to cure depression without medication safely, efficiently, and, in most cases – permanently.
Please note that if you are on medications right now, you should not stop taking them without consulting your doctor or mental health specialist first. Otherwise, you may have some serious effects.
This article will most probably shake all of your beliefs thoroughly, because we are going to share with you some hidden knowledge, which should be affordable to anyone on this planet.
Health, prosperity, freedom of mind, speech, and access to education should be available to all human beings, as it is our birthright.
But there are pharmaceutical lobbies and companies which make a profit on behalf of your health and your depression is like a gold mine to them.
While keeping this in your mind, you will understand why there is so much suppressed knowledge about how to cure depression without medication. You’ll also be aware why doctors will prescribe you medicines with burdensome side effects, rather than suggesting you friendly and effective methods.
Stay with us and find out different approaches which will help you to learn how to cure depression without medication – on this page, we are going to cover:
- Herbal Remedies
- Full-Spectrum Lamp
- Music Therapy
- Emotional Freedom Technique
- Bowen Therapy
- See the World in Colors
1. Herbal remedies
If you suffer from mild to moderate depression, then herbal remedies are the best for you. Many people who would like to know how to cure depression have already tried at least one to three different herbal remedies.
One of the most effective natural remedies is definitely hemp.
Industrial hemp is an amazing natural remedy if you want to know how to cure depression without medication, although many countries are still against massive production of this. Indian hemp can be used from the roots to the leaves and blossoms.
You can use it for not only curing symptoms of depression but also for manufacturing clothes, shoes and many other products. It can also be used for balancing women hormones, which are also responsible for depression; it can cure PMS and many other women illnesses. It is good to clear your sinuses.
You can drink hemp tea, made of hemp dried leaves, or take five teaspoons of hemp oil daily. You can make delicious hemp shake and drink it in the morning before eating your breakfast. Do not worry about doing anything wrong when consuming hemp products. As it is completely legal to buy it, they are generally sold in your local stores.
How to Prepare Delicious Hemp Smoothie
If you like fruit, then you are absolutely going to love this recipe for delicious hemp smoothie. You can drink it every morning before your breakfast or even during your meals. This will help your brains and the rest of the body get enough of vitamins, Omega 3-6-9 fatty acids and minerals to function properly. You can take almost any fruit you want, but your hemp smoothie will taste the best with these ingredients:
- 1 banana (or a cup of strawberries, blackberries, blueberries, a kiwi)
- 3 teaspoons of ground shelled hemp seeds (you even don’t have to grind them)
- 2 tablespoons of hemp oil
- 1-2 cups of soya, rice or oat milk
- A leaf of mentha
You chop a banana or other fruit into thin slices and add all other ingredients. Then you mix them and fill your cup with your delicious and very healthy hemp smoothie (rich with Omega 3-6-9 fatty acids, Vitamins E, B3, B6 and B9, Iron, Calcium, Magnesium, fibers, and proteins).
You can add a leaf of mentha on the top of your smoothie and put a straw into the glass. If you want, you can decorate a glass of hemp smoothie with a strawberry, a slice of kiwi or lemon.
Try Out Nutritious Hemp Products!
Hemp products are known as one of the most nutritious food on earth.
They contain healthy Omega 3 amino-acids, vitamins B3, B6, B9, Iron, Magnesium, and many other health-friendly minerals.
Not to mention, these products are rich in vitamins which are vital for the balance of your hormones, which affect your psychophysical health.
Then there is also Valerian infusion available to you. You can also drink lemon balm tea, which is an amazing remedy for mild depression.
Have you ever heard of hop tea? This plant can also help you with curing your depression and balancing your mood.
There is also St. John’s Wort, which has been known in different cultures for more than thousands of years as a fantastic remedy with excellent results.
If you want to know how to cure depression without medication, especially mild to moderate depression, it does not have side effects.
Green tea is as well known as a natural remedy for curing depression.
Green tea herb contains L-theanine, which is an amino acid, which restores the chemical balance in your brain completely naturally.
Try Out The Full Spectrum Lamp
These full-spectrum lamps and light bulbs can help you efficiently cure depression without medication.
If you suffer from vitamin D insufficiency and you notice seasonable mood swings and winter depression, then this can be caused because of the lack of sunlight which is responsible for forming vitamin D.
Vitamin D is the one which also affects our biorhythm, sleep, and hormonal balance. This is why it is imperative to get enough sunlight for the whole day. Lack of sunlight can result in not only vitamin deficiency but also in a decreased mood.
Long periods of sunlight deficiency can also lead to depression, immune unbalance, inflammations, not being able to absorb calcium, which is responsible for strong bones, and many other conditions.
To get rid off these problems, you can efficiently help yourself with full-spectrum light bulbs which simulate visible and ultraviolet natural outdoor light. It triggers your body’s production of vitamin D.
You can find these special full-spectrum light in some of the stores. But if you would really want to find the best one, take a look at the lamp on the left, which is an amazing solution to cope with depression.
Cure Depression with Music
Did you know that when you are going through dark days and months of depression, even music can help you feel better? The sound was the first which existed in-universe, and music is the one which can also help to cure you.
Do not listen to sad songs which will even make you feel more depressed, but rather choose lighter, happier music.
Drums (especially djembe) too can contribute a lot to your health, as they connect you with your roots – with mother Earth.
But there is also another way to cure your depression through music – the MP3s which you can see on the left were created, especially for those who suffer from depression.
They contain particular waves which effect that part in your brain, which is responsible for balancing your mood and hormones.
They will help you beat your depression and start living a new, happier life.
EFT and Meditation Techniques
Tap away your negative emotions and feelings with EFT or one of the meditation techniques.
EFT – Emotional Freedom Technique is one of the most powerful techniques in curing depression without medication.
This technique has been proven to help you not only get rid of unwanted emotional states but also to clear off your old belief patterns, which contributed a lot to your condition.
EFT was developed from PEAT therapy, which is also energy psychotherapy, and it helps you treat many emotional problems, including depression, anger, grief, guilt, anxiety, trauma, and different phobias.
This type of therapy triggers meridians which are in your body, by pressing or rather tapping specific points on your head, face, your chest and your hands (fingers, except the ring finger and the back of your palm). When you tap these points, you must repeat some certain words – statements, which then, after you finish the process, clear these negative feelings and emotions.
If you want to learn this technique, it is best to learn it from some book or watch the video, where these tapping points are explained in detail. This way, you are then able to perform this therapy by yourself correctly.
Bowen Therapy (Massage)
Did you know that Bowen therapy, which is one of the best types of massages, can attribute a lot to your recovery from depression?
This type of massage is known to help you clear off all unwanted emotions and negative feelings, which holds you trapped in the arms of your depression.
This therapy works best when your depression is mild to moderate.
It helps you to relieve pain and some other conditions in soft tissue or fascia (nerves, veins, muscles, and bones), which is a result of different emotional states and even some injuries.
Bowen therapy (Tom Bowen is a founder of it) is a type of massage where a therapist helps you to enable your body’s own powers to correct dysfunctions itself and also to restore balance on a holistic level.
It treats the cause and not the symptoms; that is why it can also be hugely beneficial to your well being when you suffer from depression.
Try to See the World in Colors, Even Where There Seems None To Be Seen
Sometimes you are the one who must make your life bright and colorful.
When you acknowledge that you are responsible for your own happiness and that there is no person, event, or thing outside which can make you permanently happy, then you realize that there is no such thing as permanent happiness.
But you can learn how to think positive, how to see the world in colors, and how to maintain joy throughout the day. It is tough sometimes.
And there are definitely days without colors. But once you start notice colors, practice to notice them more frequently, then, one day, you will realize that the world has always been colorful. But it was you who decided when you will see it this way.
You have two choices – to decide to continue living in depression or to start living without depression. No drugs have been proven to cure your depression – it is all about your own choice.