Instant Knockout’s entire brand revolves around fighting. When you go into an MMA bout, there are often strict rules regarding who can compete at which weights. Weight cutting is common among professional MMA athletes. And Instant Knockout has testimonial videos from two mixed martial arts (MMA) fighters, including one by John Dodson III, who says he dropped 45 pounds using Instant Knockout.
In strength sports such as powerlifting and weightlifting, people lift heavier weights if they’re lighter. It’s more impressive when someone lifts 300 pounds than when another person lifts 250 pounds. Of course, losing weight is something everybody wants to achieve.
But you’re not required to get punched in the face in order for this product to help you lose weight. It states that it works well for both men and women.
However, there are some hormonal differences between males and females and how much these matters for fat burning remain a complex question.
Instant Knockout Ingredients
Instant Knockout contains lots of ingredients that may help boost metabolism, including glucomannan from konjac root, green tea extract, green coffee bean extract, cayenne, plus black pepper.
Let’s take a closer look at each ingredient individually.
Glucomannan
Glucomannan is one of the ingredients found in instant knockout weight loss supplements. It may help curb hunger pangs by suppressing appetite. Eating fewer than 1,200 daily calories is the most effective way to shed pounds. We believe this supplement could be helpful for people trying to cut back their calorie intake without feeling hungry or depriving themselves.
Caffeine
Caffeine increases fat oxidation and thermogenesis (the rate at which energy is released from stored fats). It could be because it seems to increase adrenaline levels, which help break down fat cells, according to one study published in the journal “American Journal of Clinical Nutrition.” Another study in the British Medical Journal reported similar results. Some people might not like the stimulant effects from instant knockout but there are plenty of benefits to drinking it every morning.
Cayenne
Studies show that cayenne pepper may increase energy expenditure by up to 100 calories per day.
It’s also been shown to help regulate blood sugar levels, which can lead to weight loss.
Green tea
Oxidation of fat. In one particular double blind study, people who took an extract containing epigallocatechin gallate (EGCG), which is found in green tea, experienced increased fat oxidation by up to 17%. One drawback of Instant Knockout is that it doesn’t specifically mention which green tea catechins (EGCG) it contains.
L-Theanine
A naturally occurring nutrient found in tea leaves, L‑carnitine helps improve energy levels by increasing fat burning. It’s often used in combination with caffeine. Some supplements may contain stimulants such as caffeine which could cause jitteriness; however, taking them together with L-Theanine promotes relaxation to avoid energy crashes.
Side Effects
Weight loss products like fat burners and weight loss supplements have been associated with side effects such as heartburn, stomach pain, nausea, diarrhea.
Many people claim they’re good for losing weight, but some can actually cause upset stomachs, so not ideal if you want to stay motivated on a weight loss plan.
The good news is that there aren’t any serious health risks associated with taking this supplement because it uses natural ingredients.
If you’re taking an Instant Knockout supplement, don’t take any more than the recommended dose unless otherwise directed by your doctor.
Final Words – Is This The Right Weight Loss Supplement for You?
After three months of using Instant Knockout, reviewing its ingredients with an expert nutritionist, and reading through thousands of user reviews, most people decided that this weight loss supplement is their top pick and the one they most personally use if they are an athlete or active in a workout.
You’ll lose some weight when you’re trying to cut down. But if you stick at it for longer than 3 weeks, you’ll reach your target weight faster.